Costa - Mince Tart has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Costa - Mince Tart, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 37% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63 g | 21% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.8% | Top 30% | High |
Saturated Fat | 9 g | 45% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 362 Calories from Fat 131
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 56.7 g 18.9%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 251
Protein 2.3 g | Carbs 37.2 g | Fat 10.1 g
Per Serving | Calories 473
Protein 5 g | Carbs 53 g | Fat 27 g
Per 100g | Calories 461
Protein 5.6 g | Carbs 72.2 g | Fat 16.1 g
Per 100g | Calories 525
Protein 7.5 g | Carbs 57.5 g | Fat 30 g
Per 100g | Calories 84
Protein 15.6 g | Carbs 0.3 g | Fat 2.3 g
Per 100g | Calories 517
Protein 3.4 g | Carbs 69 g | Fat 27.6 g