Million Dollar Pound Cake 1 has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Million Dollar Pound Cake 1 has been given a composite ranking of 5, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 46% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 650.4 IU | 13% | Top 10% | Very High |
Retinol | 176.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 25.2 IU | 6.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.2 mcg | 3.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.3 mg | 2.8% | Mid 40% | Average |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Magnesium | 8.7 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 69.3 mg | 6.9% | Mid 40% | Average |
Potassium | 66.9 mg | 1.9% | Mid 40% | Average |
Sodium | 185.7 mg | 7.7% | Mid 40% | Average |
Zinc | 0.79 mg | 5.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.4 mcg | 19.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.8 g | 16.3% | Top 10% | Very High |
Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
Sugars | 29.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0.8 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.1 g | 30.9% | Top 30% | High |
Saturated Fat | 12.1 g | 60.6% | Top 10% | Very High |
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 498 Calories from Fat 229
% Daily Value *
Total Fat 25.5 g 39.2%
Saturated Fat 15.4 g 77%
Trans Fat
Cholesterol 132.3 mg 44.1%
Sodium 235.8 mg 9.8%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 0.8 g3.2%
Sugars 37.6 g
Protein 6.2 g 12.4%
Vitamin A 16.5% Vitamin C
Calcium 3.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 400
Protein 5.4 g | Carbs 55.4 g | Fat 18 g
Per Serving | Calories 417
Protein 4.6 g | Carbs 46.6 g | Fat 24.1 g
Per Serving | Calories 409
Protein 6.1 g | Carbs 52.2 g | Fat 20.3 g
Per Serving | Calories 346
Protein 4.3 g | Carbs 38.3 g | Fat 20.1 g
Per Serving | Calories 112
Protein 0.11 g | Carbs 28.8 g | Fat 0.06 g
Per Serving | Calories 426
Protein 5.6 g | Carbs 47.6 g | Fat 26.2 g
Per Serving | Calories 294
Protein 3.9 g | Carbs 29.1 g | Fat 18.3 g
Per Serving | Calories 562
Protein 6.1 g | Carbs 60.4 g | Fat 33 g