Mars - Milky Way Vanilla Ice Cream Bar On A Stick has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 29.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Mars - Milky Way Vanilla Ice Cream Bar On A Stick has been given a composite ranking of 16, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 53% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 76.4 mg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.4 g | 9.8% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 25.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.3% | Top 30% | High |
Saturated Fat | 11.8 g | 58.8% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 65 mg 2.7%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 447
Protein 3.4 g | Carbs 70.5 g | Fat 17.2 g
Per 100g | Calories 447
Protein 3.7 g | Carbs 72.4 g | Fat 16 g
Per 100g | Calories 416
Protein 3.2 g | Carbs 66 g | Fat 15.5 g
Per 100g | Calories 44
Protein 0.29 g | Carbs 7.1 g | Fat 1.8 g
Per 100g | Calories 525
Protein 10.5 g | Carbs 54.6 g | Fat 31.5 g
Per 100g | Calories 447
Protein 3.4 g | Carbs 70.5 g | Fat 17.2 g
Per 100g | Calories 409
Protein 0 g | Carbs 81.8 g | Fat 8.5 g
Per 100g | Calories 503
Protein 5.9 g | Carbs 61.6 g | Fat 25.9 g