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Vegenice Milk Shred - Nutrition Facts and detailed Analysis
7

Milk Shred

Vegenice - Milk Shred has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Vegenice - Milk Shred, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat69%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.4 g70.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat40.7 g62.6%Top 10%Very High
Saturated Fat18.9 g94.5%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 534 Calories from Fat 366

% Daily Value *

Total Fat 40.7 g 62.6%

Saturated Fat 18.9 g 94.5%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 6.6 g 2.2%

Dietary Fiber 0 g

Sugars 0 g

Protein 35.4 g 70.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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