Kroger - Milk, Grade A Vitamin A & D Fat Free Plus has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Kroger - Milk, Grade A Vitamin A & D Fat Free Plus has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 60% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 55.1 mg | 2.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 12 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tofutti - Milk Free Premium Frozen..
Per 100g | Calories 300
Protein 1.4 g | Carbs 31.4 g | Fat 18.6 g
Cowhead Slim - Slim Pure Milk Fat..
Per 100g | Calories 51
Protein 3.9 g | Carbs 4.9 g | Fat 0.5 g
Tofutti - Milk Free Lactose Free..
Per 100g | Calories 342
Protein 5.3 g | Carbs 44.7 g | Fat 15.8 g
Trader Joe's - Milk ( Fat Free )
Per 100g | Calories 38
Protein 4.2 g | Carbs 5.4 g | Fat 0 g
Kroger - Strawberry Parfait Gelatin
Per 100g | Calories 91
Protein 1.8 g | Carbs 19.1 g | Fat 0.91 g
Kroger - Toaster Treats - Brown Sugar
Per 100g | Calories 385
Protein 3.8 g | Carbs 71.2 g | Fat 9.6 g
Kroger - Just Fruit Seedless..
Per 100g | Calories 237
Protein 0 g | Carbs 57.9 g | Fat 0 g
Kroger - Beef & Pork Stuffed Bell..
Per 100g | Calories 147
Protein 11.2 g | Carbs 4.7 g | Fat 10 g
