Aldi Fit & Active - Milk Chocolate Weight Loss Shake has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Aldi Fit & Active - Milk Chocolate Weight Loss Shake has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 25% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 73.8 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.7 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
Saturated Fat | 0.16 g | 0.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 24 g 8%
Dietary Fiber 5 g20%
Sugars 17 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 553
Protein 5.3 g | Carbs 44.7 g | Fat 39.5 g
Per 100g | Calories 393
Protein 13.3 g | Carbs 73.3 g | Fat 6.7 g
Per 100g | Calories 576
Protein 9.1 g | Carbs 54.5 g | Fat 36.4 g
Per 100g | Calories 480
Protein 4 g | Carbs 56 g | Fat 24 g
Per 100g | Calories 56
Protein 0 g | Carbs 13.5 g | Fat 0 g
Per 100g | Calories 123
Protein 18.5 g | Carbs 4.4 g | Fat 3.1 g
Per 100g | Calories 97
Protein 7.7 g | Carbs 12.1 g | Fat 1.8 g
Per 100g | Calories 90
Protein 4.7 g | Carbs 13 g | Fat 2.5 g