Compliments - Milk Chocolate Strawberry Dream Biscuits Sensations has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 65.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Compliments - Milk Chocolate Strawberry Dream Biscuits Sensations, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 125 mg | 12.5% | Top 30% | High |
| Iron | 2.3 mg | 12.5% | Mid 40% | Average |
| Sodium | 125 mg | 5.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65.6 g | 21.9% | Top 30% | High |
| Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
| Sugars | 43.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25 g | 38.5% | Top 30% | High |
| Saturated Fat | 12.5 g | 62.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 40 mg 1.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
TRUfree - All Butter Shortbread Sweet..
Per 100g | Calories 536
Protein 1.8 g | Carbs 69.1 g | Fat 28.2 g
Ralcorp - TranSense Easy Split..
Per 100g | Calories 314
Protein 5.7 g | Carbs 42.9 g | Fat 14.3 g
Burger King - Biscuit- W/ Egg &..
Per 100g | Calories 277
Protein 9 g | Carbs 23.2 g | Fat 16.1 g
Glutafin - Glutafin Milk Chocolate..
Per 100g | Calories 500
Protein 7 g | Carbs 64 g | Fat 24 g
Compliments - Pancakes Wild Blueberry..
Per 100g | Calories 256
Protein 6.4 g | Carbs 44.9 g | Fat 5.1 g
Compliments - Waffles Belgian Wild..
Per 100g | Calories 308
Protein 6.2 g | Carbs 41.5 g | Fat 12.3 g
Compliments - Zesty Cheese Crunchers
Per 100g | Calories 580
Protein 6 g | Carbs 50 g | Fat 40 g
Compliments - Burrito Hot Beef
Per 100g | Calories 197
Protein 9.1 g | Carbs 29.6 g | Fat 4.9 g
