Free Range Snack Co. - Milk Chocolate Raisins has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 72.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Free Range Snack Co. - Milk Chocolate Raisins, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 39% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.1 mg | 8.8% | Mid 40% | Average |
Iron | 2.4 mg | 13.3% | Mid 40% | Average |
Sodium | 44.1 mg | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.7 g | 24.2% | Top 30% | High |
Dietary Fiber | 4.4 g | 17.6% | Top 30% | High |
Sugars | 66.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.9% | Top 30% | High |
Saturated Fat | 13.2 g | 66% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 20 mg 0.8%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 30 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 601
Protein 3.5 g | Carbs 45.9 g | Fat 45.9 g
Per 100g | Calories 599
Protein 17.6 g | Carbs 38.7 g | Fat 42.3 g
Per 100g | Calories 616
Protein 14.5 g | Carbs 39.9 g | Fat 43.5 g
Per 100g | Calories 176
Protein 1.7 g | Carbs 42.3 g | Fat 0 g
Per 100g | Calories 479
Protein 14.1 g | Carbs 22.5 g | Fat 39.4 g
Per 100g | Calories 467
Protein 36.7 g | Carbs 30 g | Fat 23.3 g
Per 100g | Calories 530
Protein 17.7 g | Carbs 31.8 g | Fat 38.9 g
Per 100g | Calories 443
Protein 12.7 g | Carbs 57 g | Fat 19 g