Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Free Range Snack Co . Milk Chocolate Raisins - Nutrition Facts
8

Milk Chocolate Raisins

Free Range Snack Co. - Milk Chocolate Raisins has a high-calorie, very high-carb, high-fat and average-protein content.

The food contains 72.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Free Range Snack Co. - Milk Chocolate Raisins, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat39%
 Calories from Carbs57%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.1 mg8.8%Mid 40%Average
Iron2.4 mg13.3%Mid 40%Average
Sodium44.1 mg1.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72.7 g24.2%Top 30%High
Dietary Fiber4.4 g17.6%Top 30%High
Sugars66.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22 g33.9%Top 30%High
Saturated Fat13.2 g66%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 20 mg 0.8%

Total Carbohydrates 33 g 11%

Dietary Fiber 2 g8%

Sugars 30 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 4% Iron 6.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

22

Orchard Valley Harvest - Glazed..

Per 100g | Calories 601
Protein 3.5 g | Carbs 45.9 g | Fat 45.9 g

23

Ann's House - Snax Mix Spicy Salsa

Per 100g | Calories 599
Protein 17.6 g | Carbs 38.7 g | Fat 42.3 g

16

CVS - Gold Emblem Cashews Fancy..

Per 100g | Calories 616
Protein 14.5 g | Carbs 39.9 g | Fat 43.5 g

83

Del Monte - Prunes, Pitted, Dried..

Per 100g | Calories 176
Protein 1.7 g | Carbs 42.3 g | Fat 0 g

17

Free Range Snack Co. - Nut Snacks..

Per 100g | Calories 479
Protein 14.1 g | Carbs 22.5 g | Fat 39.4 g

40

Free Range Snack Co. - Soy Nuts

Per 100g | Calories 467
Protein 36.7 g | Carbs 30 g | Fat 23.3 g

21

Free Range Snack Co. - Spicy Thai Mix

Per 100g | Calories 530
Protein 17.7 g | Carbs 31.8 g | Fat 38.9 g

36

Free Range Snack Co. - Snack Mix..

Per 100g | Calories 443
Protein 12.7 g | Carbs 57 g | Fat 19 g