Kilwin's - Milk Chocolate Pecan Bark has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Kilwin's - Milk Chocolate Pecan Bark has been given a composite ranking of 3, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 56% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 51.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.3 g | 54.3% | Top 10% | Very High |
Saturated Fat | 16.5 g | 82.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 20 mg 0.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 541
Protein 7.1 g | Carbs 56.4 g | Fat 35.3 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 54.1 g | Fat 30.6 g
Per 100g | Calories 454
Protein 2.5 g | Carbs 80.6 g | Fat 15.1 g
Per 100g | Calories 423
Protein 0 g | Carbs 82.3 g | Fat 11.8 g
Per 100g | Calories 541
Protein 7.1 g | Carbs 56.4 g | Fat 35.3 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 54.1 g | Fat 30.6 g
Per 100g | Calories 454
Protein 2.5 g | Carbs 80.6 g | Fat 15.1 g
Per 100g | Calories 423
Protein 0 g | Carbs 82.3 g | Fat 11.8 g