Starbucks - Milk Chocolate Graham has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 60.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Starbucks - Milk Chocolate Graham has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 46% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 214.3 mg | 8.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60.7 g | 20.2% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 42.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.6 g | 44% | Top 10% | Very High |
| Saturated Fat | 16.1 g | 80.4% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 12 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Muscle Milk Light - Muscle Milk Light..
Per 100g | Calories 390
Protein 50 g | Carbs 22 g | Fat 12 g
Fair Trade - Milk Chocolate
Per 100g | Calories 580
Protein 6.7 g | Carbs 43.3 g | Fat 43.3 g
Muscle Milk - Muscle Milk Light..
Per 100g | Calories 66
Protein 8.3 g | Carbs 3.7 g | Fat 2.1 g
Munson's Chocolates - Milk Chocolate..
Per 100g | Calories 548
Protein 4.8 g | Carbs 57.1 g | Fat 33.3 g
Starbucks - Skinny Cinnamon Dulce..
Per 100g | Calories 28
Protein 2.6 g | Carbs 4.2 g | Fat 0 g
Starbucks - Tazo® Green..
Per 100g | Calories 28
Protein 0 g | Carbs 7.3 g | Fat 0 g
Starbucks - Blueberry Oat Fruit Bar
Per 100g | Calories 106
Protein 1.7 g | Carbs 23.9 g | Fat 1.1 g
Starbucks - Bottled Vanilla..
Per 100g | Calories 74
Protein 2.2 g | Carbs 13.7 g | Fat 1.1 g
