Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Milk Chocolate Fudge 2 - Recipe and Nutrition Facts
6

Milk Chocolate Fudge 2 Recipe

Milk Chocolate Fudge 2 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 19.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Milk Chocolate Fudge 2 has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat27%
 Calories from Carbs72%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A297.4 IU5.9%Top 30%High
Retinol69.2 mcg
Vitamin C0 mg
Vitamin D5.1 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate10.3 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84.6 mg8.5%Top 30%High
Iron0 mg
Magnesium28.2 mg7.1%Top 30%High
Phosphorus100 mg10%Mid 40%Average
Potassium156.4 mg4.5%Mid 40%Average
Sodium74.4 mg3.1%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.6 mcg3.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51 g17%Top 10%Very High
Dietary Fiber0 g
Sugars44.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13%Mid 40%Average
Saturated Fat5.1 g25.6%Top 30%High
Monounsaturated Fat5.1 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine5.1 mg
Theobromine48.7 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 30

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 8.4 mg 2.8%

Sodium 29 mg 1.2%

Total Carbohydrates 19.9 g 6.6%

Dietary Fiber 0 g

Sugars 17.4 g

Protein 0.5 g 1%

Vitamin A 2.3% Vitamin C

Calcium 3.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/milk-chocolate-fudge-368036 Embed Table:

Related Searches

55

Milk Chocolate Fudge 1

Per Serving | Calories 55
Protein 0.42 g | Carbs 9.7 g | Fat 1.7 g

70

Famous Milk Chocolate Fudge

Per Serving | Calories 13
Protein 0.11 g | Carbs 2.23 g | Fat 0.46 g

67

Walnut Milk Chocolate Cream Fudge

Per Serving | Calories 9
Protein 0.08 g | Carbs 1.4 g | Fat 0.39 g

10

Panna Cotta With Roasted Figs and..

Per Serving | Calories 341
Protein 1.6 g | Carbs 21.2 g | Fat 28.5 g

16

Bread Pudding 41

Per Serving | Calories 167
Protein 4.5 g | Carbs 24.1 g | Fat 5.8 g

61

Nectarine Pie 1

Per Serving | Calories 123
Protein 1.2 g | Carbs 14.4 g | Fat 7.1 g

88

Pumpkin Cookies 14

Per Serving | Calories 17
Protein 0.16 g | Carbs 2.04 g | Fat 0.92 g