Rovas - Milk Chocolate Bar - Large Size has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 62.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Rovas - Milk Chocolate Bar - Large Size, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 47% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 49 mg | 2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.7 g | 20.9% | Top 30% | High |
| Dietary Fiber | 3.9 g | 15.7% | Top 30% | High |
| Sugars | 56.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29.4 g | 45.2% | Top 10% | Very High |
| Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 29 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ghirardelli Chocolate - Milk..
Per 100g | Calories 536
Protein 5.6 g | Carbs 59.3 g | Fat 31 g
Sarris Candies - Milk Chocolate With..
Per 100g | Calories 517
Protein 6.3 g | Carbs 65.8 g | Fat 26.7 g
Graeter's - Milk Chocolate Candy Bar
Per 100g | Calories 547
Protein 7.8 g | Carbs 57.8 g | Fat 32.8 g
Choxie - Milk Chocolate Almond Toffee..
Per 100g | Calories 550
Protein 10 g | Carbs 50 g | Fat 35 g
Rovas - Candy Bar
Per 100g | Calories 529
Protein 7.8 g | Carbs 58.8 g | Fat 31.4 g
