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Mile-High Salsa Pie - Recipe and Nutrition Facts
35

Mile-High Salsa Pie Recipe

Mile-High Salsa Pie has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.83 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Mile-High Salsa Pie has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat41%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber
  • High in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A395 IU7.9%
Vitamin C2.9 mg4.9%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.07 mg4.9%
Riboflavin0.06 mg3.6%
Niacin0.42 mg2.1%
Vitamin B60.03 mg1.7%
Folate35.2 mcg8.8%
Vitamin B120 mcg
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium251 mg25.1%
Iron3.8 mg21.3%
Magnesium20.4 mg5.1%
Phosphorus64 mg6.4%
Potassium198.6 mg5.7%
Sodium717.9 mg29.9%
Zinc0.39 mg2.6%
Copper0.15 mg7.6%
Manganese0.17 mg8.6%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42 g14%
Dietary Fiber5.4 g21.6%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.6 g71.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.3 g37.4%
Saturated Fat9 g45%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 519 Calories from Fat 0

% Daily Value *

Total Fat 24.3 g 37.4%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 105 mg 35%

Sodium 717.9 mg 29.9%

Total Carbohydrates 42 g 14%

Dietary Fiber 5.4 g21.6%

Sugars 2 g

Protein 35.6 g 71.2%

Vitamin A 7.9% Vitamin C 4.9%

Calcium 25.1% Iron 21.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=369829 Embed Table:

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