Mile-High Salsa Pie has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Iron.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.83 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Mile-High Salsa Pie has been given a composite ranking of 35, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 41% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 395 IU | 7.9% | ||
Vitamin C | 2.9 mg | 4.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.07 mg | 4.9% | ||
Riboflavin | 0.06 mg | 3.6% | ||
Niacin | 0.42 mg | 2.1% | ||
Vitamin B6 | 0.03 mg | 1.7% | ||
Folate | 35.2 mcg | 8.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.12 mg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 251 mg | 25.1% | ||
Iron | 3.8 mg | 21.3% | ||
Magnesium | 20.4 mg | 5.1% | ||
Phosphorus | 64 mg | 6.4% | ||
Potassium | 198.6 mg | 5.7% | ||
Sodium | 717.9 mg | 29.9% | ||
Zinc | 0.39 mg | 2.6% | ||
Copper | 0.15 mg | 7.6% | ||
Manganese | 0.17 mg | 8.6% | ||
Selenium | 0.84 mcg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 5.4 g | 21.6% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.6 g | 71.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.3 g | 37.4% | ||
Saturated Fat | 9 g | 45% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 519 Calories from Fat 0
% Daily Value *
Total Fat 24.3 g 37.4%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 105 mg 35%
Sodium 717.9 mg 29.9%
Total Carbohydrates 42 g 14%
Dietary Fiber 5.4 g21.6%
Sugars 2 g
Protein 35.6 g 71.2%
Vitamin A 7.9% Vitamin C 4.9%
Calcium 25.1% Iron 21.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 105
Protein 2 g | Carbs 11 g | Fat 7.1 g
Per Serving | Calories 68
Protein 7.2 g | Carbs 0.7 g | Fat 3.8 g
Per Serving | Calories 126
Protein 12.5 g | Carbs 5.3 g | Fat 5 g
Per Serving | Calories 166
Protein 18.6 g | Carbs 3.6 g | Fat 8.9 g
Per Serving | Calories 367
Protein 18 g | Carbs 27.3 g | Fat 22.8 g
Per Serving | Calories 441
Protein 34.3 g | Carbs 31.8 g | Fat 21.2 g
Per Serving | Calories 133
Protein 18.8 g | Carbs 3.9 g | Fat 4.4 g
Per Serving | Calories 308
Protein 19.5 g | Carbs 25.9 g | Fat 15.3 g