Carrows - Mile High Cheeseburger has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Carrows - Mile High Cheeseburger has been given a composite ranking of 11, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 58% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 48 g | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 60 g | 92.3% | ||
Saturated Fat | 21 g | 105% | ||
Total Trans Fatty Acids | 2 g |
Serving size
Amount Per Serving
Calories 920 Calories from Fat 0
% Daily Value *
Total Fat 60 g 92.3%
Saturated Fat 21 g 105%
Trans Fat 2 g
Cholesterol 155 mg 51.7%
Sodium 2000 mg 83.3%
Total Carbohydrates 48 g 16%
Dietary Fiber 3 g12%
Sugars 11 g
Protein 48 g 96%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 394
Protein 9.8 g | Carbs 67.3 g | Fat 8.2 g
Per 100g | Calories 234
Protein 9.4 g | Carbs 30.5 g | Fat 12.5 g
Per 100g | Calories 440
Protein 28 g | Carbs 14 g | Fat 30 g
Per 100g | Calories 5
Protein 0 g | Carbs 1 g | Fat 0 g
Per 100g | Calories 640
Protein 8 g | Carbs 116 g | Fat 16 g
Per 100g | Calories 800
Protein 44 g | Carbs 56 g | Fat 48 g
Per 100g | Calories 110
Protein 0 g | Carbs 25 g | Fat 0 g
Per 100g | Calories 1060
Protein 23 g | Carbs 190 g | Fat 23 g