Golden Temple - Mild Simmer Sauce Butter Chicken has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 14.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Golden Temple - Mild Simmer Sauce Butter Chicken has been given a composite ranking of 28, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 69% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.2 mg | 3.2% | Mid 40% | Average |
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 322.1 mg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.5 g | 4.8% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 9.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.8% | Top 30% | High |
Saturated Fat | 5.6 g | 28% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.4%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 200 mg 8.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 0.99 g 2%
Vitamin A 6% Vitamin C 8%
Calcium 2% Iron 2.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 483
Protein 6 g | Carbs 69.5 g | Fat 21.1 g
Per 100g | Calories 32
Protein 0 g | Carbs 9.6 g | Fat 0 g
Per 100g | Calories 53
Protein 0 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 436
Protein 18.2 g | Carbs 69.1 g | Fat 9.1 g
Per 100g | Calories 342
Protein 13.7 g | Carbs 70.8 g | Fat 1.1 g
Per 100g | Calories 387
Protein 10.6 g | Carbs 61.6 g | Fat 12.3 g
Per 100g | Calories 405
Protein 10.6 g | Carbs 59.9 g | Fat 14.1 g
Per 100g | Calories 342
Protein 11.4 g | Carbs 70.8 g | Fat 1.1 g