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Golden Temple Mild Simmer Sauce Butter Chicken - Nutrition Facts
28

Mild Simmer Sauce Butter Chicken

Golden Temple - Mild Simmer Sauce Butter Chicken has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 14.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Golden Temple - Mild Simmer Sauce Butter Chicken has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat69%
 Calories from Carbs28%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A483.1 IU9.7%Top 30%High
Vitamin C7.7 mg12.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.2 mg3.2%Mid 40%Average
Iron0.6 mg3.3%Bottom 30%Low
Sodium322.1 mg13.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.5 g4.8%Bottom 30%Low
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars9.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.1 g24.8%Top 30%High
Saturated Fat5.6 g28%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3.5 g 17.4%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 200 mg 8.3%

Total Carbohydrates 9 g 3%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 0.99 g 2%

Vitamin A 6% Vitamin C 8%

Calcium 2% Iron 2.1%

*Based on a 2000 Calorie diet

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