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Celebrity Slim Australia Mild Indian Curry Flavour Soup - Nutrition Facts
27

Mild Indian Curry Flavour Soup

Celebrity Slim Australia - Mild Indian Curry Flavour Soup has a high-calorie, average-carb, average-fat and very high-protein content.

The food contains 49.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Indian cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Celebrity Slim Australia - Mild Indian Curry Flavour Soup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat16%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • No Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1000 mg41.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.8 g16.6%Top 30%High
Dietary Fiber2.9 g11.6%Top 30%High
Sugars22.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.3 g58.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10.1%Mid 40%Average
Saturated Fat2 g10%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 211 Calories from Fat 32

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0 mg

Sodium 550 mg 22.9%

Total Carbohydrates 27.4 g 9.1%

Dietary Fiber 1.6 g6.4%

Sugars 12.5 g

Protein 16.1 g 32.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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