Papa John's - Mild Chipotle Barbeque Wings has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 6.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Papa John's - Mild Chipotle Barbeque Wings, and we advise that this food sparingly.
Calories from Protein | 34% | |
Calories from Fat | 54% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.2 g | 38.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21.1% | Top 30% | High |
Saturated Fat | 4.1 g | 20.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 0 mg
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 3 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 337
Protein 20.8 g | Carbs 12.8 g | Fat 22.4 g
Per 100g | Calories 95
Protein 16.7 g | Carbs 0 g | Fat 3.6 g
Per 100g | Calories 2190
Protein 95 g | Carbs 64 g | Fat 170 g
Per 100g | Calories 1220
Protein 39 g | Carbs 97 g | Fat 71 g
Per 100g | Calories 235
Protein 7 g | Carbs 46.1 g | Fat 3.9 g
Per 100g | Calories 241
Protein 15.2 g | Carbs 10.1 g | Fat 15.2 g
Per 100g | Calories 536
Protein 0 g | Carbs 17.9 g | Fat 53.6 g
Per 100g | Calories 54
Protein 0 g | Carbs 7.1 g | Fat 1.8 g