Ortega - Mild Cheese Dip has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Ortega - Mild Cheese Dip has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 14% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1657.9 mg | 69.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.7 g | 38% | Top 10% | Very High |
| Saturated Fat | 8.8 g | 44.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 470 mg 19.6%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Keebler - Cheese Dip & Pretzels With..
Per 100g | Calories 357
Protein 7.1 g | Carbs 42.9 g | Fat 17.9 g
La Banberita - La Banderita Cheese..
Per 100g | Calories 267
Protein 13.3 g | Carbs 6.7 g | Fat 20 g
Somerfield - Cheese And Chives Dip
Per 100g | Calories 530
Protein 0 g | Carbs 4.4 g | Fat 55.2 g
Sargento - Sargento Cheese Dip &..
Per 100g | Calories 357
Protein 0 g | Carbs 42.9 g | Fat 17.9 g
Ortega - Fire-roasted Diced Green..
Per 100g | Calories 20
Protein 0 g | Carbs 4 g | Fat 0 g
Ortega - (Sonic) Green Chiles - Add..
Per 100g | Calories 18
Protein 0 g | Carbs 3.6 g | Fat 0 g
Ortega - Salsa & Cheese
Per 100g | Calories 281
Protein 6.3 g | Carbs 9.4 g | Fat 25 g
Ortega - Sliced Jalapenos
Per 100g | Calories 18
Protein 0 g | Carbs 0 g | Fat 0 g
