Fritos - Mild Cheddar Cheese Snack Dip has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Fritos - Mild Cheddar Cheese Snack Dip has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 188.1 mg | 18.8% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 1034.7 mg | 43.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.4 g | 3.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.3% | Top 30% | High |
| Saturated Fat | 3.1 g | 15.7% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 330 mg 13.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Related Searches
Fritos - Mild Cheddar Flavor Cheese..
Per 100g | Calories 176
Protein 2.9 g | Carbs 8.8 g | Fat 11.8 g
Snyder's Of Hanover - Mild Cheddar..
Per 100g | Calories 353
Protein 0 g | Carbs 10.6 g | Fat 31.7 g
Fritos - Mild Cheddar Flavor Cheese..
Per 100g | Calories 188
Protein 3.1 g | Carbs 9.4 g | Fat 12.5 g
Herr's - Mild Cheddar Cheese Snack..
Per 100g | Calories 159
Protein 7.1 g | Carbs 10.6 g | Fat 10.6 g
Fritos - Jalapeno Cheddar Flavor..
Per 100g | Calories 157
Protein 3.1 g | Carbs 12.5 g | Fat 12.5 g
Fritos - Jalapeno Cheddar Cheese..
Per 100g | Calories 157
Protein 3.1 g | Carbs 12.5 g | Fat 12.5 g
Fritos - Mild Cheddar Flavor Cheese..
Per 100g | Calories 188
Protein 3.1 g | Carbs 9.4 g | Fat 12.5 g
Fritos - Original Bean Snack Dip
Per 100g | Calories 110
Protein 5.5 g | Carbs 13.7 g | Fat 2.7 g
