Pepperidge Farm Milano - Milano Melt Cookie has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 5.33 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Pepperidge Farm Milano - Milano Melt Cookie, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 45% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.7 g | 22.2% | Mid 40% | Average |
Dietary Fiber | 3.7 g | 14.8% | Mid 40% | Average |
Sugars | 40.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.9 g | 39.9% | Top 30% | High |
Saturated Fat | 7.4 g | 37% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 45 mg 1.9%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 3.8 g | Carbs 65.4 g | Fat 26.9 g
Per 100g | Calories 500
Protein 3.8 g | Carbs 65.4 g | Fat 26.9 g
Per 100g | Calories 500
Protein 7.1 g | Carbs 57.1 g | Fat 28.6 g
Per 100g | Calories 432
Protein 6.8 g | Carbs 68.2 g | Fat 15.9 g
Per 100g | Calories 404
Protein 3.5 g | Carbs 64.9 g | Fat 14 g
Per 100g | Calories 529
Protein 5.9 g | Carbs 61.8 g | Fat 29.4 g
Per 100g | Calories 140
Protein 2 g | Carbs 17 g | Fat 8 g
Per 100g | Calories 170
Protein 2 g | Carbs 21 g | Fat 9 g