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Butter Krust Milano Enriched Jumbo Rolls - Nutrition Facts and detailed Analysis
63

Milano Enriched Jumbo Rolls

Butter Krust - Milano Enriched Jumbo Rolls has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin.

The food contains 47.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Butter Krust - Milano Enriched Jumbo Rolls, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat10%
 Calories from Carbs76%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.4 mg26.6%Mid 40%Average
Riboflavin0.3 mg17.6%Mid 40%Average
Niacin2.8 mg14%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56.5 mg5.6%Mid 40%Average
Iron2.5 mg13.9%Top 30%High
Sodium494.4 mg20.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48 g16%Mid 40%Average
Dietary Fiber2.8 g11.3%Mid 40%Average
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Mid 40%Average
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 350 mg 14.6%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 4% Iron 9.8%

*Based on a 2000 Calorie diet

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