Butter Krust - Milano Enriched Jumbo Rolls has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin.
The food contains 47.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Butter Krust - Milano Enriched Jumbo Rolls, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 10% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.4 mg | 26.6% | Mid 40% | Average |
Riboflavin | 0.3 mg | 17.6% | Mid 40% | Average |
Niacin | 2.8 mg | 14% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56.5 mg | 5.6% | Mid 40% | Average |
Iron | 2.5 mg | 13.9% | Top 30% | High |
Sodium | 494.4 mg | 20.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.3% | Mid 40% | Average |
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 4% Iron 9.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 10.6 g | Carbs 47.6 g | Fat 2.6 g
Per 100g | Calories 308
Protein 10.3 g | Carbs 53.8 g | Fat 5.1 g
Per 100g | Calories 264
Protein 6.6 g | Carbs 46.3 g | Fat 3.3 g
Per 100g | Calories 237
Protein 10.5 g | Carbs 44.7 g | Fat 3.9 g
Per 100g | Calories 288
Protein 10.3 g | Carbs 55.6 g | Fat 3.1 g
Per 100g | Calories 259
Protein 8.6 g | Carbs 46.1 g | Fat 4.3 g
Per 100g | Calories 251
Protein 9.4 g | Carbs 47 g | Fat 3.1 g
Per 100g | Calories 259
Protein 11.8 g | Carbs 49.4 g | Fat 3.5 g