Red Robin - Mighty Salmon Caesar Salad With No Dress. has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 2.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Red Robin - Mighty Salmon Caesar Salad With No Dress., and we advise that this food on a regular basis.
Calories from Protein | 53% | |
Calories from Fat | 31% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.32 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 269 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 10 g 3.3%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 895
Protein 0 g | Carbs 0 g | Fat 96.4 g
Per 100g | Calories 109
Protein 0.62 g | Carbs 9.3 g | Fat 7.4 g
Per 100g | Calories 95
Protein 1.6 g | Carbs 6.6 g | Fat 7.2 g
Per 100g | Calories 255
Protein 3.5 g | Carbs 35.3 g | Fat 10.6 g
Per 100g | Calories 68
Protein 5 g | Carbs 3.5 g | Fat 3.5 g
Per 100g | Calories 418
Protein 1.8 g | Carbs 3.5 g | Fat 44.1 g
Per 100g | Calories 90
Protein 0.65 g | Carbs 7.1 g | Fat 6.5 g