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Naked Juice Smoothie Mighty Mango - Nutrition Facts and detailed Analysis
81

Mighty Mango Juice Smoothie

Naked Juice Smoothie - Mighty Mango Juice Smoothie has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin E.

The food contains 16.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.46 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Naked Juice Smoothie - Mighty Mango Juice Smoothie , and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat0%
 Calories from Carbs97%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin E
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A928.3 IU18.6%Top 30%High
Vitamin C2.8 mg4.6%Mid 40%Average
Vitamin E27.8 mg92.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.3 mg0.9%Bottom 30%Low
Iron0.17 mg0.93%Bottom 30%Low
Potassium157.8 mg4.5%Top 10%Very High
Sodium4.6 mg0.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.7 g5.6%Mid 40%Average
Dietary Fiber0 g
Sugars13.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.46 g0.93%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 36 g 12%

Dietary Fiber 0 g

Sugars 30 g

Protein 1 g 2%

Vitamin A 40% Vitamin C 10%

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

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