Mighty Fine - Mighty Fine Crinkle Cut French Fries has a high-calorie, high-carb, high-fat and average-protein content.
With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Mighty Fine - Mighty Fine Crinkle Cut French Fries, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 53% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 300 mg | 12.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67 g | 22.3% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22 g | 33.8% | ||
| Saturated Fat | 6 g | 30% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 493 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol
Sodium 300 mg 12.5%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 2 g8%
Sugars
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
The Counter - French Fries Single..
Per 100g | Calories 300
Protein 2 g | Carbs 24 g | Fat 21 g
Cascadian Farm - Organic Crinkle Cut..
Per 100g | Calories 153
Protein 2.4 g | Carbs 24.7 g | Fat 4.7 g
Manuel Perez - French Fries Charley's..
Per 100g | Calories 453
Protein 5 g | Carbs 41 g | Fat 25 g
Jack in the Box - Medium French..
Per 100g | Calories 443
Protein 5 g | Carbs 60 g | Fat 20 g
Mighty Fine - Regular Hamburger
Per 100g | Calories 160
Protein 12.3 g | Carbs 11.6 g | Fat 7.4 g
Mighty Fine - Regular Cheeseburger
Per 100g | Calories 183
Protein 13.9 g | Carbs 12.7 g | Fat 8.8 g
