Red Robin - Mighty Caesar With Blackened Chicken No Croutons No Bread has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 2.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Red Robin - Mighty Caesar With Blackened Chicken No Croutons No Bread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 318.9 mg | 13.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.65 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.3 g | 14.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.4 g | 16% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 693 Calories from Fat 459
% Daily Value *
Total Fat 51 g 78.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1566 mg 65.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Meijer - Caesar Croutons
Per 100g | Calories 429
Protein 14.3 g | Carbs 57.1 g | Fat 14.3 g
Melissa's - Organic Caesar Croutons
Per 100g | Calories 4
Protein 0.14 g | Carbs 0.56 g | Fat 0.14 g
Marzetti - Caesar Large Cut Croutons
Per 100g | Calories 500
Protein 14.3 g | Carbs 57.1 g | Fat 21.4 g
Chef's Cupboard - Caesar Croutons
Per 100g | Calories 429
Protein 14.3 g | Carbs 57.1 g | Fat 14.3 g
Red Robin - Red Robin Turkey Burger..
Per 100g | Calories 202
Protein 15.6 g | Carbs 1.56 g | Fat 14.8 g
Red Robin - Blt(a) Croissant Sandwich..
Per 100g | Calories 160
Protein 6.3 g | Carbs 17.9 g | Fat 8.9 g
Red Robin - Beef Patty
Per 100g | Calories 271
Protein 25.2 g | Carbs 0 g | Fat 18 g
Red Robin - Steak Fries (corrected)
Per 100g | Calories 229
Protein 3.5 g | Carbs 31.2 g | Fat 10 g
