IHOP - Migas has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Spanish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for IHOP - Migas, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 65% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57 g | 19% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 43 g | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 83 g | 127.7% | ||
Saturated Fat | 26 g | 130% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 1140 Calories from Fat 750
% Daily Value *
Total Fat 83 g 127.7%
Saturated Fat 26 g 130%
Trans Fat 1 g
Cholesterol 705 mg 235%
Sodium 1870 mg 77.9%
Total Carbohydrates 57 g 19%
Dietary Fiber 6 g24%
Sugars 5 g
Protein 43 g 86%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 12.3 g | Carbs 19.2 g | Fat 9.4 g
Per 100g | Calories 841
Protein 40 g | Carbs 66 g | Fat 48 g
Per 100g | Calories 540
Protein 11 g | Carbs 104 g | Fat 9 g
Per 100g | Calories 150
Protein 8.7 g | Carbs 23.8 g | Fat 2.1 g
Per 100g | Calories 980
Protein 62 g | Carbs 17 g | Fat 75 g
Per 100g | Calories 1330
Protein 58 g | Carbs 104.5 g | Fat 76 g
Per 100g | Calories 1530
Protein 41 g | Carbs 105 g | Fat 103 g
Per 100g | Calories 800
Protein 19 g | Carbs 144 g | Fat 17 g