It is a good source of Vitamin A.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.83 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Midwest Country Fare - Midwest Country Fare Carrots, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 86% |
Why this is good for you
- Very high in Vitamin A
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4166.7 IU | 83.3% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.7 mg | 1.7% | Bottom 10% | Very Low |
| Iron | 0.3 mg | 1.7% | Bottom 10% | Very Low |
| Sodium | 308.3 mg | 12.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | Bottom 10% | Very Low |
| Dietary Fiber | 1.7 g | 6.7% | Bottom 30% | Low |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.83 g | 1.7% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 370 mg 15.4%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 1 g 2%
Vitamin A 100% Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Meijer - Carrot
Per 100g | Calories 38
Protein 0.83 g | Carbs 9.2 g | Fat
Market Basket - Carrot
Per 100g | Calories 25
Protein 0.83 g | Carbs 5 g | Fat
Our Family - Our Family Carrots
Per 100g | Calories 25
Protein 0.83 g | Carbs 5 g | Fat
Safeway - Kitchen Carrot
Per 100g | Calories 25
Protein 0.83 g | Carbs 5 g | Fat
Midwest Country Fare - Midwest..
Per 100g | Calories 56
Protein 1.6 g | Carbs 10.4 g | Fat 1.2 g
Midwest Country Fare - Midwest..
Per 100g | Calories 47
Protein 1.6 g | Carbs 8.6 g | Fat 1.2 g
Midwest Country Fare - Midwest..
Per 100g | Calories 28
Protein 0.8 g | Carbs 5.6 g | Fat
Midwest Country Fare - Midwest..
Per 100g | Calories 23
Protein 1.5 g | Carbs 3.1 g | Fat
