Midori Colada

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Midori Colada has a average-calorie, average-carb, low-fat and low-protein content.

With 0.82 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Midori Colada , and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	4%
	Calories from Fat	9%
	Calories from Carbs	87%

Why this is good for you

Low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	19.3 g	6.4%	Mid 40%	Average
Dietary Fiber	0.16 g	0.66%	Top 30%	High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.82 g	1.6%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.89 g	1.4%	Top 30%	High

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	9.5 g


How many calories are there in Midori Colada ?
How much fat is there in Midori Colada ?
How much carb is there in Midori Colada ?
How much protein is there in Midori Colada ?

Nutrition Facts

Serving size

Amount Per Serving

Calories 601 Calories from Fat 34

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat

Trans Fat

Cholesterol 10 mg 3.3%

Sodium

Total Carbohydrates 82.1 g 27.4%

Dietary Fiber 0.7 g2.8%

Sugars

Protein 3.5 g 7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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