Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Microwave Salmon Fillet - Recipe and Nutrition Facts
61

Microwave Salmon Fillet Recipe

Microwave Salmon Fillet has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Microwave Salmon Fillet, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat43%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C1.1 mg1.9%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.13 mg8.7%
Riboflavin0.18 mg10.7%
Niacin8.8 mg44.1%
Vitamin B60.63 mg31.5%
Folate10.4 mcg2.6%
Vitamin B125.1 mcg84.7%
Pantothenic Acid0.95 mg9.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53 mg5.3%
Iron0.81 mg4.5%
Magnesium39.6 mg9.9%
Phosphorus338 mg33.8%
Potassium516.3 mg14.8%
Sodium60.3 mg2.5%
Zinc0.59 mg3.9%
Copper0.07 mg3.7%
Manganese0.02 mg1%
Selenium52.4 mcg74.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31 g62%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%
Saturated Fat3.1 g15.5%
Monounsaturated Fat3.6 g
Polyunsaturated Fat2.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 227 Calories from Fat 0

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 70.1 mg 23.4%

Sodium 60.3 mg 2.5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 31 g 62%

Vitamin A 4% Vitamin C 1.9%

Calcium 5.3% Iron 4.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2190670 Embed Table:

Related Searches

90

Microwave Salmon Fillet En Papillote

Per Serving | Calories 90
Protein 12 g | Carbs 3.9 g | Fat 2.5 g

88

Microwave Teriyaki Cod Fillets

Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g

78

Teriyaki Asian Fish Veggie Packets.

Per Serving | Calories 298
Protein 33.3 g | Carbs 21.6 g | Fat 9.3 g

13

Crystal's Healthy Shrimp Pasta

Per Serving | Calories 120
Protein 14 g | Carbs 5.9 g | Fat 4.8 g

70

Crunchy Tuna Patties

Per Serving | Calories 84
Protein 13.3 g | Carbs 4.3 g | Fat 1.2 g

28

Tropical Tilapia

Per Serving | Calories 227
Protein 24.5 g | Carbs 25.7 g | Fat 4.6 g