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Microwave Poached Eggs - Recipe and Nutrition Facts
49

Microwave Poached Eggs Recipe

Microwave Poached Eggs has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 0.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Microwave Poached Eggs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat62%
 Calories from Carbs2%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A385.7 IU7.7%Top 30%High
Retinol114.3 mcg
Vitamin C0 mg
Vitamin D58.6 IU14.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate34.3 mcg8.6%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.4 mg14.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%Mid 40%Average
Iron1.4 mg7.9%Top 30%High
Magnesium8.6 mg2.1%Bottom 30%Low
Phosphorus141.4 mg14.1%Top 30%High
Potassium98.6 mg2.8%Mid 40%Average
Sodium101.4 mg4.2%Mid 40%Average
Zinc1.4 mg9.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium21.4 mcg30.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.43 g0.14%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.7%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.4 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%Mid 40%Average
Saturated Fat2.1 g10.7%Mid 40%Average
Monounsaturated Fat2.9 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 72 Calories from Fat 42

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 186 mg 62%

Sodium 71 mg 3%

Total Carbohydrates 0.3 g 0.1%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 6.2 g 12.4%

Vitamin A 5.4% Vitamin C

Calcium 2.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/microwave-poached-eggs-336423 Embed Table:

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