Microwave Dutch Apple Oatmeal has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 48.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Dutch cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Microwave Dutch Apple Oatmeal has been given a composite ranking of 92, and on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 10% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 121.7 IU | 2.4% | Mid 40% | Average |
Retinol | 30.1 mcg | |||
Vitamin C | 2.4 mg | 4% | Mid 40% | Average |
Vitamin D | 19.7 IU | 4.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.4 mg | 2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 9.2 mcg | 2.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.4 mcg | 6.7% | Top 30% | High |
Pantothenic Acid | 0.4 mg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90.4 mg | 9% | Top 30% | High |
Iron | 0.8 mg | 4.5% | Mid 40% | Average |
Magnesium | 34.1 mg | 8.5% | Top 30% | High |
Phosphorus | 128.5 mg | 12.9% | Mid 40% | Average |
Potassium | 206 mg | 5.9% | Mid 40% | Average |
Sodium | 32.3 mg | 1.3% | Bottom 30% | Low |
Zinc | 0.8 mg | 5.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.8 mg | 40.2% | Top 10% | Very High |
Selenium | 6 mcg | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
Sugars | 4.3 g | |||
Glucose | 1.6 mg | |||
Fructose | 2.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.9% | Bottom 30% | Low |
Saturated Fat | 0.24 g | 1.2% | Bottom 30% | Low |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 2.4 mg 0.8%
Sodium 80.4 mg 3.4%
Total Carbohydrates 48.3 g 16.1%
Dietary Fiber 6.4 g25.6%
Sugars 10.7 g
Protein 11.7 g 23.4%
Vitamin A 6.1% Vitamin C 10%
Calcium 22.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 49
Protein 0.22 g | Carbs 13.1 g | Fat 0.13 g
Per Serving | Calories 64
Protein 0.15 g | Carbs 16.8 g | Fat 0.1 g
Per Serving | Calories 34
Protein 0.14 g | Carbs 9.1 g | Fat 0.09 g
Per Serving | Calories 369
Protein 5.9 g | Carbs 43.3 g | Fat 19.4 g
Per Serving | Calories 497
Protein 9.6 g | Carbs 25.4 g | Fat 40.1 g
Per Serving | Calories 68
Protein 0.14 g | Carbs 17.5 g | Fat 0.05 g
Per Serving | Calories 11
Protein 0.36 g | Carbs 2.68 g | Fat 0.1 g