McCain - Microwave Chips In A Box has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for McCain - Microwave Chips In A Box, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Cholesterol
- Very high in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2.5 mg | 0.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.6 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 4.3 g | 17.2% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
| Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 248 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 41.2 g 13.7%
Dietary Fiber 8.6 g34.4%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nescafe - Skinny Cappaccino
Per 100g | Calories 388
Protein 26.3 g | Carbs 57.5 g | Fat 5.6 g
Walnuts, Chopped
Per 100g | Calories 635
Protein 14.1 g | Carbs 17.6 g | Fat 56.4 g
Healthy Choice Meal
Per 100g | Calories 82
Protein 4.5 g | Carbs 11.9 g | Fat 1.7 g
Sodexo - Curly French Fries
Per 100g | Calories 235
Protein 2.4 g | Carbs 21.2 g | Fat 15.3 g
McCain - Premium Low Fat Superfries
Per 100g | Calories 118
Protein 2.4 g | Carbs 23.5 g | Fat 2.4 g
McCain - Crispy French Fries
Per 100g | Calories 270
Protein 4.3 g | Carbs 38.8 g | Fat 10.9 g
McCain - Corn In A Cup
Per 100g | Calories 108
Protein 3.2 g | Carbs 21.5 g | Fat 0.77 g
McCain - Country Crop (frozen Mixed..
Per 100g | Calories 23
Protein 1.4 g | Carbs 3.6 g | Fat 0.3 g
