Miah's Spinach Pizza has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 2.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.05 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Miah's Spinach Pizza, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 80% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 614.8 mg | 25.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.95 g | 1% | Bottom 30% | Low |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 1.4 g | 6.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 83 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 541 mg 22.5%
Total Carbohydrates 2.6 g 0.9%
Dietary Fiber 1.6 g6.4%
Sugars 0.4 g
Protein 1.8 g 3.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 216
Protein 9.3 g | Carbs 26.5 g | Fat 8.8 g
Per 100g | Calories 202
Protein 5.9 g | Carbs 22.8 g | Fat 8.4 g
Per 100g | Calories 274
Protein 10.6 g | Carbs 33.6 g | Fat 10.6 g
Per 100g | Calories 189
Protein 8.1 g | Carbs 24 g | Fat 6.7 g
Per 100g | Calories 115
Protein 8.7 g | Carbs 10 g | Fat 4.5 g
Per 100g | Calories 238
Protein 23.8 g | Carbs 5.3 g | Fat 13.2 g
Per 100g | Calories 370
Protein 15.7 g | Carbs 68.6 g | Fat 4.3 g
Per 100g | Calories 321
Protein 7.1 g | Carbs 75 g | Fat 1.8 g