Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mi Xao Rau Cai - Recipe and Nutrition Facts
52

Mi Xao Rau Cai Recipe

Mi Xao Rau Cai has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 96g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Mi Xao Rau Cai, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat25%
 Calories from Carbs61%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4.7 IU0.1%Mid 40%Average
Retinol4.7 mcg
Vitamin C42.3 mg70.6%Top 10%Very High
Vitamin D2.9 IU0.7%Mid 40%Average
Thiamin0.36 mg24.3%Top 10%Very High
Riboflavin0.36 mg21.5%Top 10%Very High
Niacin3.6 mg18.2%Top 30%High
Vitamin B60.36 mg18.2%Top 10%Very High
Folate118.2 mcg29.6%Top 10%Very High
Folic Acid55.8 mcg
Vitamin B120 mcg
Pantothenic Acid0.73 mg7.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78.1 mg7.8%Top 30%High
Iron2.2 mg12.2%Top 10%Very High
Magnesium45.6 mg11.4%Top 10%Very High
Phosphorus142.7 mg14.3%Top 30%High
Potassium0.36 mg0.01%Bottom 30%Low
Sodium1173.1 mg48.9%Top 10%Very High
Zinc1.1 mg7.3%Top 30%High
Copper0 mg
Manganese0.73 mg36.5%Top 10%Very High
Selenium23.4 mcg33.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35 g11.7%Top 30%High
Dietary Fiber3.9 g15.5%Top 10%Very High
Sugars8.6 g
Glucose1.5 mg
Fructose1.1 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.3%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.7 mg
Glutamic Acid2.2 mg
Glycine0.4 mg
Proline0.7 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g9.9%Mid 40%Average
Saturated Fat0.99 g4.9%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat3.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 610 Calories from Fat 159

% Daily Value *

Total Fat 17.7 g 27.2%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 63.8 mg 21.3%

Sodium 3214.2 mg 133.9%

Total Carbohydrates 96 g 32%

Dietary Fiber 10.6 g42.4%

Sugars 23.6 g

Protein 20.9 g 41.8%

Vitamin A 0.3% Vitamin C 193.3%

Calcium 21.4% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mi-xao-rau-cai-160810 Embed Table:

Related Searches

64

Mediterranean Vegie Fritters

Per Serving | Calories 5
Protein 0.17 g | Carbs 1.02 g | Fat 0.05 g

67

Orzolaya 1

Per Serving | Calories 127
Protein 10.1 g | Carbs 11.5 g | Fat 4.3 g

0

Lukullus

Per Serving | Calories 539
Protein 3.5 g | Carbs 22.3 g | Fat 50.4 g

38

Nockerln

Per Serving | Calories 24
Protein 0.54 g | Carbs 2.42 g | Fat 1.3 g