Mi-Del - Mi-Del Ginger Snaps Organic, Swedish Style has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 77.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swedish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Mi-Del - Mi-Del Ginger Snaps Organic, Swedish Style has been given a composite ranking of 31, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 25% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61.7 mg | 6.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 432.1 mg | 18% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.2 g | 25.7% | Top 30% | High |
Dietary Fiber | 3.1 g | 12.3% | Top 30% | High |
Sugars | 37 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 19% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 459
Protein 7.1 g | Carbs 74.1 g | Fat 15.9 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 77.6 g | Fat 14.1 g
Per 100g | Calories 440
Protein 4.9 g | Carbs 68.4 g | Fat 17.1 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 70.5 g | Fat 15.9 g
Per 100g | Calories 494
Protein 3.5 g | Carbs 77.6 g | Fat 14.1 g
Per 100g | Calories 453
Protein 6.5 g | Carbs 74.4 g | Fat 12.9 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 77.6 g | Fat 14.1 g
Per 100g | Calories 432
Protein 3.1 g | Carbs 67.9 g | Fat 15.4 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 74.1 g | Fat 15.9 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 70.5 g | Fat 15.9 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 74.1 g | Fat 15.9 g
Per 100g | Calories 463
Protein 6.2 g | Carbs 74.1 g | Fat 15.4 g