Taco Bell - MexiMelt® has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.72 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Taco Bell - MexiMelt®, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 31% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 687.5 mg | 28.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.7 g | 23.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.2% | Top 30% | High |
| Saturated Fat | 6.3 g | 31.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 880 mg 36.7%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Taco Bell - Tostada
Per 100g | Calories 141
Protein 6.5 g | Carbs 15.9 g | Fat 5.9 g
Taco Bell - Soft Taco - Beef, Fresco..
Per 100g | Calories 178
Protein 8.1 g | Carbs 17.8 g | Fat 8.1 g
Taco Bell - Enchirito® -..
Per 100g | Calories 121
Protein 6.8 g | Carbs 16.5 g | Fat 3.4 g
Taco Bell - Fiesta Taco Salad (no..
Per 100g | Calories 90
Protein 5.9 g | Carbs 7.1 g | Fat 4.5 g
Taco Bell - Fiesta Potatoes - No Sour..
Per 100g | Calories 235
Protein 3.5 g | Carbs 29.4 g | Fat 11.8 g
Taco Bell - Tostada
Per 100g | Calories 141
Protein 6.5 g | Carbs 15.9 g | Fat 5.9 g
Taco Bell - Enchirito® -..
Per 100g | Calories 121
Protein 6.8 g | Carbs 16.5 g | Fat 3.4 g
Taco Bell - Taco Bell Chicken Taco
Per 100g | Calories 202
Protein 12.1 g | Carbs 19.2 g | Fat 8.1 g
