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Mexico Chiquita Restaurant Arkansas Cheese Dip - Nutrition Facts
24

Mexico Chiquita Cheese Dip

Mexico Chiquita Restaurant Arkansas - Mexico Chiquita Cheese Dip has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 8.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Mexico Chiquita Restaurant Arkansas - Mexico Chiquita Cheese Dip has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat66%
 Calories from Carbs18%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium323 mg13.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%Mid 40%Average
Dietary Fiber0 g
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%Top 30%High
Saturated Fat6 g30.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 241 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 29 mg 9.7%

Sodium 407 mg 17%

Total Carbohydrates 11.3 g 3.8%

Dietary Fiber 0 g

Sugars 0.2 g

Protein 9.3 g 18.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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