Mexico Chiquita Restaurant Arkansas - Mexico Chiquita Cheese Dip has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 8.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Mexico Chiquita Restaurant Arkansas - Mexico Chiquita Cheese Dip has been given a composite ranking of 24, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 66% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 323 mg | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 6 g | 30.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 241 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 407 mg 17%
Total Carbohydrates 11.3 g 3.8%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 9.3 g 18.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 21.2 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 45.9 g | Fat 15.9 g
Per 100g | Calories 321
Protein 10.7 g | Carbs 42.9 g | Fat 12.5 g
Per 100g | Calories 367
Protein 3.3 g | Carbs 3.3 g | Fat 38.3 g