Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mexican Vegetable Saute' - Recipe and Nutrition Facts
87

Mexican Vegetable Saute' Recipe

Mexican Vegetable Saute' has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C and Folate.

The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Mexican Vegetable Saute', and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat51%
 Calories from Carbs43%

Why this is good for you

  • Very high in Vitamin C
  • High in Dietary Fiber
  • Low in Sodium
  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.1 IU0%Mid 40%Average
Retinol25.4 mcg
Vitamin C14.3 mg23.8%Top 30%High
Vitamin D2.1 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.36 mg1.8%Mid 40%Average
Vitamin B60 mg
Folate31.1 mcg7.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.36 mg3.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.1 mg1.7%Mid 40%Average
Iron0.36 mg2%Bottom 30%Low
Magnesium13.2 mg3.3%Mid 40%Average
Phosphorus26.4 mg2.6%Bottom 30%Low
Potassium184.6 mg5.3%Mid 40%Average
Sodium31.3 mg1.3%Bottom 30%Low
Zinc0.36 mg2.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium0.36 mcg0.51%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%Bottom 30%Low
Dietary Fiber2.5 g10.1%Top 30%High
Sugars2.1 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.89 g1.8%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Bottom 30%Low
Saturated Fat2 g9.8%Mid 40%Average
Monounsaturated Fat0.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 22.9 mg 7.6%

Sodium 87.7 mg 3.7%

Total Carbohydrates 17.2 g 5.7%

Dietary Fiber 7.1 g28.4%

Sugars 5.9 g

Protein 2.5 g 5%

Vitamin A 0.1% Vitamin C 66.7%

Calcium 4.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mexican-vegetable-saute-129109 Embed Table:

Related Searches

85

Mexican Vegetable Veggie Crumble Hash

Per Serving | Calories 191
Protein 10.4 g | Carbs 22.2 g | Fat 7.5 g

74

Mexican Vegetable Pizza

Per Serving | Calories 520
Protein 21 g | Carbs 63 g | Fat 22 g

87

Mexican Vegetable Rice 1

Per Serving | Calories 122
Protein 2.4 g | Carbs 20.9 g | Fat 3.2 g

96

Mexican Vegetable Caldo Verde Con..

Per Serving | Calories 47
Protein 1.9 g | Carbs 5.7 g | Fat 2 g

63

Mexican Breakfast Tostadas With..

Per Serving | Calories 138
Protein 5.7 g | Carbs 13.6 g | Fat 7.2 g

58

Mexican Casserole 3

Per Serving | Calories 152
Protein 9.1 g | Carbs 8 g | Fat 9.1 g

60

Chicken & Cheese Empanadas

Per Serving | Calories 166
Protein 8.9 g | Carbs 14.4 g | Fat 7.9 g

18

Zesty Layered Tortilla Dip

Per Serving | Calories 134
Protein 4.8 g | Carbs 6.4 g | Fat 10.3 g