Mexican Tszatziki Recipe
Mexican Tszatziki has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Mexican Tszatziki, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 18% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.86 IU | 0.02% | Mid 40% | Average |
| Retinol | 86.2 mcg | |||
| Vitamin C | 4.3 mg | 7.2% | Mid 40% | Average |
| Vitamin D | 6.9 IU | 1.7% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.86 mg | 4.3% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 15.5 mcg | 3.9% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 77.6 mg | 7.8% | Top 30% | High |
| Iron | 0.86 mg | 4.8% | Mid 40% | Average |
| Magnesium | 15.5 mg | 3.9% | Mid 40% | Average |
| Phosphorus | 77.6 mg | 7.8% | Mid 40% | Average |
| Potassium | 206.9 mg | 5.9% | Mid 40% | Average |
| Sodium | 52.2 mg | 2.2% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.7 mcg | 2.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.8 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 1.3 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.7% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.9 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
| Saturated Fat | 6.6 g | 32.8% | Top 30% | High |
| Monounsaturated Fat | 2.6 g | |||
| Polyunsaturated Fat | 0.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 143 Calories from Fat 113
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 25.3 mg 8.4%
Sodium 60.6 mg 2.5%
Total Carbohydrates 6.7 g 2.2%
Dietary Fiber 1.5 g6%
Sugars 1.5 g
Protein 2.7 g 5.4%
Vitamin A 0% Vitamin C 8.3%
Calcium 9% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Easy-Does-It-Spaghetti
Per Serving | Calories 98
Protein 5.8 g | Carbs 9.8 g | Fat 4.1 g
Mexican Sand ' Wiches
Per Serving | Calories 299
Protein 12.4 g | Carbs 15 g | Fat 21.2 g
Grilled Holiday Croque Monsieur
Per Serving | Calories 638
Protein 22.4 g | Carbs 5.5 g | Fat 58.4 g
Chile 1
Per Serving | Calories 80
Protein 5.6 g | Carbs 11.1 g | Fat 1.5 g
Dr. Pepper Carnitas
Per Serving | Calories 203
Protein 10.4 g | Carbs 27.4 g | Fat 5.5 g
Mexican Sand ' Wiches
Per Serving | Calories 299
Protein 12.4 g | Carbs 15 g | Fat 21.2 g
Low Carb Awesome Enchiladas - L-C-F
Per Serving | Calories 254
Protein 17 g | Carbs 2.9 g | Fat 18.9 g
Carne Adovada 1
Per Serving | Calories 213
Protein 17.6 g | Carbs 2.09 g | Fat 14.4 g
