Mexican Rueben Tacos has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mexican Rueben Tacos has been given a composite ranking of 35, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 54% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 259.5 IU | 5.2% | Top 30% | High |
Retinol | 50.4 mcg | |||
Vitamin C | 9.2 mg | 15.3% | Top 30% | High |
Vitamin D | 6.1 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.3 mg | 11.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 38.2 mcg | 9.5% | Top 30% | High |
Folic Acid | 29.8 mcg | |||
Vitamin B12 | 0.76 mcg | 12.7% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 219.1 mg | 21.9% | Top 10% | Very High |
Iron | 1.5 mg | 8.5% | Top 30% | High |
Magnesium | 20.6 mg | 5.2% | Mid 40% | Average |
Phosphorus | 196.9 mg | 19.7% | Top 30% | High |
Potassium | 136.6 mg | 3.9% | Mid 40% | Average |
Sodium | 617.7 mg | 25.7% | Top 10% | Very High |
Zinc | 2.3 mg | 15.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.3 mcg | 26.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 3.1 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.8 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.2 g | 26.4% | Top 30% | High |
Saturated Fat | 6.6 g | 33.2% | Top 30% | High |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 377 Calories from Fat 202
% Daily Value *
Total Fat 22.5 g 34.6%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 59.1 mg 19.7%
Sodium 809.2 mg 33.7%
Total Carbohydrates 26.6 g 8.9%
Dietary Fiber 1.7 g6.8%
Sugars 4.1 g
Protein 16.5 g 33%
Vitamin A 6.8% Vitamin C 20%
Calcium 28.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 281
Protein 7 g | Carbs 32.5 g | Fat 13.5 g
Per Serving | Calories 113
Protein 9 g | Carbs 4.1 g | Fat 6.6 g
Per Serving | Calories 92
Protein 4.9 g | Carbs 12.6 g | Fat 3 g
Per Serving | Calories 246
Protein 14.8 g | Carbs 3.6 g | Fat 19.1 g
Per Serving | Calories 361
Protein 19.6 g | Carbs 39.6 g | Fat 12.8 g
Per Serving | Calories 181
Protein 17.1 g | Carbs 1.51 g | Fat 10.9 g
Per Serving | Calories 116
Protein 15.4 g | Carbs 1.57 g | Fat 5.1 g
Per Serving | Calories 73
Protein 6.1 g | Carbs 9.3 g | Fat 1.2 g