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Mexican Rueben Tacos - Recipe and Nutrition Facts
35

Mexican Rueben Tacos Recipe

Mexican Rueben Tacos has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mexican Rueben Tacos has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat54%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A259.5 IU5.2%Top 30%High
Retinol50.4 mcg
Vitamin C9.2 mg15.3%Top 30%High
Vitamin D6.1 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.3 mg11.5%Top 30%High
Vitamin B60 mg
Folate38.2 mcg9.5%Top 30%High
Folic Acid29.8 mcg
Vitamin B120.76 mcg12.7%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium219.1 mg21.9%Top 10%Very High
Iron1.5 mg8.5%Top 30%High
Magnesium20.6 mg5.2%Mid 40%Average
Phosphorus196.9 mg19.7%Top 30%High
Potassium136.6 mg3.9%Mid 40%Average
Sodium617.7 mg25.7%Top 10%Very High
Zinc2.3 mg15.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium18.3 mcg26.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.3 g6.8%Mid 40%Average
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars3.1 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.2%Top 30%High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid3.1 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.2 g26.4%Top 30%High
Saturated Fat6.6 g33.2%Top 30%High
Monounsaturated Fat6.1 g
Polyunsaturated Fat3.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 377 Calories from Fat 202

% Daily Value *

Total Fat 22.5 g 34.6%

Saturated Fat 8.7 g 43.5%

Trans Fat

Cholesterol 59.1 mg 19.7%

Sodium 809.2 mg 33.7%

Total Carbohydrates 26.6 g 8.9%

Dietary Fiber 1.7 g6.8%

Sugars 4.1 g

Protein 16.5 g 33%

Vitamin A 6.8% Vitamin C 20%

Calcium 28.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mexican-rueben-tacos-466122 Embed Table:

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