Taco Bueno - Mexican Rice, Small has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 68.87g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Bueno - Mexican Rice, Small has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 69% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1080.1 mg | 45% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68.9 g | 23% | Top 10% | Very High |
| Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
| Sugars | 3.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.4 g | 16.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.1 g | 15.5% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 235 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 643 mg 26.8%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jimboy's Tacos - Chile Relleno with..
Per 100g | Calories 174
Protein 6.6 g | Carbs 13.2 g | Fat 10.5 g
Taco Bueno - Cilantro Rice
Per 100g | Calories 165
Protein 2.9 g | Carbs 37 g | Fat 0.29 g
Taco Time - Side Of Rice
Per 100g | Calories 118
Protein 3.1 g | Carbs 26.1 g | Fat 0 g
Taco Del Mar - Rice & Whole Pinto..
Per 100g | Calories 103
Protein 3.2 g | Carbs 21.2 g | Fat 0.96 g
Taco Bueno - Refried Beans, Small
Per 100g | Calories 361
Protein 13.7 g | Carbs 34.1 g | Fat 19.3 g
Taco Bueno - Beef Nacho Salad without..
Per 100g | Calories 331
Protein 12.3 g | Carbs 23 g | Fat 21 g
Taco Bueno - Party Burito
Per 100g | Calories 190
Protein 0 g | Carbs 18.3 g | Fat 11.3 g
Taco Bueno - Bean Burrito
Per 100g | Calories 333
Protein 12.1 g | Carbs 36.9 g | Fat 16 g
