Taco Bell - Mexican Pizza no beans has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Bell - Mexican Pizza no beans has been given a composite ranking of 47, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 54% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 830 mg | 34.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 8 g 40%
Trans Fat 0.5 g
Cholesterol 45 mg 15%
Sodium 830 mg 34.6%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 290
Protein 3 g | Carbs 38 g | Fat 15 g
Per 100g | Calories 310
Protein 16 g | Carbs 36 g | Fat 11 g
Per 100g | Calories 470
Protein 11 g | Carbs 69 g | Fat 17 g
Per 100g | Calories 400
Protein 9 g | Carbs 35 g | Fat 22 g
Per 100g | Calories 290
Protein 3 g | Carbs 38 g | Fat 15 g
Per 100g | Calories 340
Protein 18 g | Carbs 50 g | Fat 8 g
Per 100g | Calories 380
Protein 13 g | Carbs 62 g | Fat 8 g
Per 100g | Calories 220
Protein 10 g | Carbs 27 g | Fat 9 g