Mexican Hot Dip 1 Recipe
Mexican Hot Dip 1 has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Mexican Hot Dip 1 has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 82% | |
| Calories from Carbs | 7% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 67.2 mg | 2.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.68 g | 0.23% | Bottom 10% | Very Low |
| Dietary Fiber | 0.06 g | 0.23% | Bottom 10% | Very Low |
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 475 Calories from Fat 390
% Daily Value *
Total Fat 43.3 g 66.6%
Saturated Fat 20.9 g 104.5%
Trans Fat
Cholesterol 102.9 mg 34.3%
Sodium 824.4 mg 34.4%
Total Carbohydrates 8.3 g 2.8%
Dietary Fiber 0.7 g2.8%
Sugars 2.1 g
Protein 13.8 g 27.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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