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Mexican Gump - Recipe and Nutrition Facts
35

Mexican Gump Recipe

Mexican Gump has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Niacin and Folate.

The food contains 23.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Mexican Gump has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat51%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Calcium
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C3 mg5%
Thiamin0.27 mg18%
Niacin13 mg65%
Vitamin B60.28 mg14%
Folate132 mcg33%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium420 mg42%
Iron3.8 mg21%
Magnesium60 mg15%
Potassium411 mg11.7%
Sodium997 mg41.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.5 g7.8%
Dietary Fiber1.7 g6.8%
Sugars6.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.9 g45.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.4 g32.9%
Saturated Fat11.1 g55.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 374 Calories from Fat 192

% Daily Value *

Total Fat 21.4 g 32.9%

Saturated Fat 11.1 g 55.5%

Trans Fat

Cholesterol 79 mg 26.3%

Sodium 997 mg 41.5%

Total Carbohydrates 23.5 g 7.8%

Dietary Fiber 1.7 g6.8%

Sugars 6.1 g

Protein 22.9 g 45.8%

Vitamin A 12% Vitamin C 5%

Calcium 42% Iron 21%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/mexican-gump/detail.aspx Embed Table:

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