Mexican Grilled Steak Wraps has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Mexican Grilled Steak Wraps, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 65% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 689.9 IU | 13.8% | Top 10% | Very High |
Retinol | 99.1 mcg | |||
Vitamin C | 0.92 mg | 1.5% | Mid 40% | Average |
Vitamin D | 11 IU | 2.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.92 mg | 4.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 13.8 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.92 mcg | 15.3% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 399.1 mg | 39.9% | Top 10% | Very High |
Iron | 1.8 mg | 10.2% | Top 30% | High |
Magnesium | 24.8 mg | 6.2% | Top 30% | High |
Phosphorus | 288.1 mg | 28.8% | Top 10% | Very High |
Potassium | 216.5 mg | 6.2% | Mid 40% | Average |
Sodium | 391.9 mg | 16.3% | Top 30% | High |
Zinc | 2.8 mg | 18.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11 mcg | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.73 g | 2.9% | Mid 40% | Average |
Sugars | 1.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.8 mg | |||
Methionine | 0.9 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.9 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 3.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 10.6 g | 52.8% | Top 10% | Very High |
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 265 Calories from Fat 173
% Daily Value *
Total Fat 19.2 g 29.5%
Saturated Fat 11.5 g 57.5%
Trans Fat
Cholesterol 66 mg 22%
Sodium 427.2 mg 17.8%
Total Carbohydrates 3.4 g 1.1%
Dietary Fiber 0.8 g3.2%
Sugars 1.2 g
Protein 19.6 g 39.2%
Vitamin A 15% Vitamin C 1.7%
Calcium 43.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 228
Protein 8.6 g | Carbs 11 g | Fat 16.8 g
Per Serving | Calories 188
Protein 13.6 g | Carbs 2.19 g | Fat 13.6 g
Per Serving | Calories 58
Protein 3.7 g | Carbs 0.56 g | Fat 4.5 g
Per Serving | Calories 195
Protein 22.5 g | Carbs 1.6 g | Fat 10.4 g
Per Serving | Calories 129
Protein 8.5 g | Carbs 4 g | Fat 9.1 g
Per Serving | Calories 95
Protein 4.2 g | Carbs 8.9 g | Fat 4.5 g
Per Serving | Calories 116
Protein 11.1 g | Carbs 3.6 g | Fat 6.1 g
Per Serving | Calories 152
Protein 11.6 g | Carbs 10.5 g | Fat 7.1 g