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Mexican Green Chili - Recipe and Nutrition Facts
36

Mexican Green Chili Recipe

Mexican Green Chili has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Mexican Green Chili has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat32%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175 IU3.5%
Vitamin C6.3 mg10.5%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.07 mg4.7%
Riboflavin0.15 mg8.8%
Niacin2.2 mg10.9%
Vitamin B60.24 mg11.9%
Folate5.2 mcg1.3%
Vitamin B121.4 mcg23.9%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron2.1 mg11.6%
Magnesium18.4 mg4.6%
Phosphorus127 mg12.7%
Potassium239 mg6.8%
Sodium479.5 mg20%
Zinc3.3 mg22.1%
Copper0.08 mg4.1%
Manganese0.05 mg2.4%
Selenium16.7 mcg23.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%
Dietary Fiber0.8 g3.2%
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%
Saturated Fat1.7 g8.5%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 157 Calories from Fat 0

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 44.8 mg 14.9%

Sodium 479.5 mg 20%

Total Carbohydrates 7.8 g 2.6%

Dietary Fiber 0.8 g3.2%

Sugars 4.1 g

Protein 17 g 34%

Vitamin A 3.5% Vitamin C 10.5%

Calcium 1.2% Iron 11.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1055883 Embed Table:

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