Mexican Flag

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Mexican Flag has a average-calorie, average-carb, low-fat and average-protein content.

With 4.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It belongs to Mexican cuisine. Ideally consumed as a Beverage.

Based on the composite nutritive standing Mexican Flag has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

	Calories from Protein	10%
	Calories from Fat	0%
	Calories from Carbs	90%

Why this is good for you

No Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	38.7 g	12.9%	Top 30%	High
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.5 g	8.9%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	21.6 g


How many calories are there in Mexican Flag ?
How much fat is there in Mexican Flag ?
How much carb is there in Mexican Flag ?
How much protein is there in Mexican Flag ?

Nutrition Facts

Serving size

Amount Per Serving

Calories 264 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat

Trans Fat

Cholesterol 0 mg

Sodium

Total Carbohydrates 32.9 g 11%

Dietary Fiber 0 g

Sugars

Protein 3.8 g 7.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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