Mexican Coffee 2 Recipe
Mexican Coffee 2 has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Mexican Coffee 2, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 85% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4.5 IU | 0.1% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 0.32 mg | 0.53% | Bottom 30% | Low |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 0.64 mcg | 0.16% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19.7 mg | 2% | Mid 40% | Average |
| Iron | 0.32 mg | 1.8% | Bottom 30% | Low |
| Magnesium | 4.8 mg | 1.2% | Bottom 30% | Low |
| Phosphorus | 5.7 mg | 0.6% | Bottom 30% | Low |
| Potassium | 26.8 mg | 0.8% | Bottom 30% | Low |
| Sodium | 20.2 mg | 0.8% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0.32 mg | 15.9% | Top 30% | High |
| Selenium | 0.32 mcg | 0.45% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0.61 g | 2.4% | Mid 40% | Average |
| Sugars | 5 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.25 g | 0.51% | Bottom 10% | Very Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.45 g | 0.69% | Bottom 30% | Low |
| Saturated Fat | 0.19 g | 0.96% | Bottom 30% | Low |
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.3 g | |||
| Caffeine | 0.3 mg | |||
| Theobromine | 12.1 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 103 Calories from Fat 12
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0.3 mg 0.1%
Sodium 63.3 mg 2.6%
Total Carbohydrates 22.4 g 7.5%
Dietary Fiber 1.9 g7.6%
Sugars 15.7 g
Protein 0.8 g 1.6%
Vitamin A 0.3% Vitamin C 1.7%
Calcium 6.2% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Mexican Coffee 1
Per Serving | Calories 74
Protein 2.4 g | Carbs 13.9 g | Fat 1.3 g
Mexican Coffee 7
Per Serving | Calories 100
Protein 2 g | Carbs 20 g | Fat 1 g
Mexican Caramel Coffee
Per Serving | Calories 27
Protein 0.37 g | Carbs 5.2 g | Fat 0.66 g
Mexican Coffee Fudge
Per Serving | Calories 362
Protein 2.1 g | Carbs 60.6 g | Fat 14.8 g
"healthified" Mexican Pasta Skillet
Per Serving | Calories 95
Protein 7.9 g | Carbs 12.3 g | Fat 1.7 g
Chicken and Napolitos Quesadillas
Per Serving | Calories 125
Protein 7.7 g | Carbs 7.4 g | Fat 7.4 g
Thanksgiving Leftover Quesadillas
Per Serving | Calories 270
Protein 9.8 g | Carbs 24.5 g | Fat 14.6 g
quick posole 1
Per Serving | Calories 109
Protein 5 g | Carbs 4.8 g | Fat 7.6 g
