Mexican Chocolate Pots De Creme has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Mexican Chocolate Pots De Creme has been given a composite ranking of 2, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 76% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 681.6 IU | 13.6% | Top 10% | Very High |
Retinol | 177.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 50.7 IU | 12.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 21.3 mcg | 5.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.74 mcg | 12.3% | Top 30% | High |
Pantothenic Acid | 0.74 mg | 7.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72.1 mg | 7.2% | Top 30% | High |
Iron | 0.74 mg | 4.1% | Mid 40% | Average |
Magnesium | 6.6 mg | 1.7% | Bottom 30% | Low |
Phosphorus | 92.6 mg | 9.3% | Mid 40% | Average |
Potassium | 83.1 mg | 2.4% | Bottom 30% | Low |
Sodium | 29.5 mg | 1.2% | Bottom 30% | Low |
Zinc | 0.74 mg | 4.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.1 mcg | 11.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0.15 g | 0.59% | Bottom 30% | Low |
Sugars | 6.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.2% | Top 30% | High |
Saturated Fat | 8.5 g | 42.3% | Top 30% | High |
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.7 g | |||
Ash | 0.7 g | |||
Caffeine | 5.1 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 252 Calories from Fat 184
% Daily Value *
Total Fat 20.5 g 31.5%
Saturated Fat 11.5 g 57.5%
Trans Fat
Cholesterol 268.1 mg 89.4%
Sodium 40.1 mg 1.7%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0.2 g0.8%
Sugars 8.3 g
Protein 4.8 g 9.6%
Vitamin A 18.5% Vitamin C
Calcium 9.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 238
Protein 5 g | Carbs 31.9 g | Fat 14.5 g
Per Serving | Calories 142
Protein 1.8 g | Carbs 7.3 g | Fat 11.9 g
Per Serving | Calories 189
Protein 5 g | Carbs 19 g | Fat 12 g
Per Serving | Calories 316
Protein 2 g | Carbs 18 g | Fat 28 g
Per Serving | Calories 320
Protein 4.7 g | Carbs 56 g | Fat 9.3 g
Per Serving | Calories 75
Protein 2.3 g | Carbs 12.8 g | Fat 2.2 g
Per Serving | Calories 330
Protein 4.9 g | Carbs 42.9 g | Fat 15.9 g
Per Serving | Calories 282
Protein 4.9 g | Carbs 21.2 g | Fat 20 g