Mexican Cheese Dip 6 has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Mexican Cheese Dip 6 has been given a composite ranking of 49, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 47% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 348.2 IU | 7% | Top 30% | High |
Retinol | 19.6 mcg | |||
Vitamin C | 12.5 mg | 20.8% | Top 30% | High |
Vitamin D | 3.6 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 25 mcg | 6.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 158.9 mg | 15.9% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 19.6 mg | 4.9% | Mid 40% | Average |
Phosphorus | 135.7 mg | 13.6% | Top 30% | High |
Potassium | 187.5 mg | 5.4% | Mid 40% | Average |
Sodium | 307.9 mg | 12.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.6 mcg | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.9 g | 3% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 3.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 62 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 11.6 mg 3.9%
Sodium 172.4 mg 7.2%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0.8 g3.2%
Sugars 1.9 g
Protein 3.3 g 6.6%
Vitamin A 3.9% Vitamin C 11.7%
Calcium 8.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 59
Protein 2.8 g | Carbs 2.45 g | Fat 4.2 g
Per Serving | Calories 106
Protein 12.4 g | Carbs 4.4 g | Fat 4.2 g
Per Serving | Calories 160
Protein 5.1 g | Carbs 14.3 g | Fat 10.2 g
Per Serving | Calories 103
Protein 5.8 g | Carbs 2.65 g | Fat 7.8 g
Per Serving | Calories 269
Protein 5.8 g | Carbs 46.8 g | Fat 7.1 g
Per Serving | Calories 368
Protein 0.32 g | Carbs 0.56 g | Fat 41.3 g
Per Serving | Calories 91
Protein 5.3 g | Carbs 5.1 g | Fat 5.5 g
Per Serving | Calories 167
Protein 1.5 g | Carbs 17 g | Fat 11.4 g